"Tai Chi Easy™ is a carefully developed method and approach to Tai Chi and Qi (Chi) Cultivation that makes it easy, beneficial and fun from the very beginning.The student does not have to devote years to learning the traditional 108 movement form or even the shortened (24, 36, 42 movement) form to enjoy the calming emotional and health benefits of Tai Chi (Taiji). "Tai Chi Easy is not “just” an exercise program that uses gentle activities to help increase joint flexibility and range of motion an …

Taiji (Tai chi): this is the traditional form with 108 movements. It is the Wudong Style Qigong (Chi Kung): The movements of qigong are therapeutic – each set of exercises being specific to certain acupuncture meridians or organ systems. Qigong revitalizes your body and brings scattered energy together. The result is that you are more relaxed and yet more energized. Meditation: We do traditional Taoist standing meditation called the Microcosmic Orbit. Here we bring the yin and yang forces of the …

Classes are held on the art of Qi Gong in the Chinatown/Soho area. We emphasize the 4 main principles of: - Movement exercises to stretch the sinews & ligaments thereby increasing overall circulation. - Meditation with creative visualization techniques to still & quiet the mind. - Breathing techniques to train proper, full use of the diaphragm's capacity. - Self-Massage to open the meridians & unblock any tight/sore muscular areas. There are no pre-requisites or previous experience required. Pl …